Emotional blackmail is a manipulative tactic where someone uses your emotions, fears, or vulnerabilities to control your behavior. It often involves guilt-tripping, threatening, or making you feel responsible for their well-being or happiness. For example, a person might say things like, “If you really loved me, you’d do this,” or “I’ll be devastated if you don’t help me.” This creates an unhealthy sense of obligation, making you feel like you’re doing something wrong or heartless if you don’t comply. The manipulator may use subtle threats of withdrawal, anger, or emotional distress, making you feel trapped in the situation, unable to say no without feeling guilty or fearful of the consequences. This kind of manipulation erodes trust, creates anxiety, and fosters an imbalance of power in relationships.
emotional blackmail
