“Rising Strong” is a powerful exploration of resilience and recovery, authored by Brené Brown. The book delves into the process of overcoming setbacks and the importance of vulnerability in that journey. Brown outlines a three-step process: recognizing our emotions, engaging with our stories, and ultimately transforming those narratives into a source of strength. Through personal anecdotes and research, she emphasizes that embracing our struggles can lead to greater courage and connection. “Rising Strong” encourages readers to lean into discomfort, fostering a deeper understanding of themselves and their capacity to rise after falling.
rising strong
